Figs are a fruit that contains bone-strengthening minerals like calcium, magnesium, and phosphorus. They are also rich in fiber, potassium, and antioxidants. Figs have a low to medium glycemic index, which can help control blood sugar levels and aid in weight management. One cup of figs, which is about 100 grams, contains 74 calories, 19.18 grams of carbohydrates, 0.75 grams of protein, 0.30 grams of total fat, and various vitamins and minerals. Registered dietician Ushakiran Sisodia recommends incorporating figs into various meals for their nutritional benefits.
As per a recent health and nutrition alert, figs are a delicious fruit that is enjoyed both fresh and in dried form. Figs are a rich of bone-strengthening minerals like calcium, magnesium, and phosphorus. They are also rich in fiber, potassium, and antioxidants, making them a great addition to your diet. They can help aid digestion, protect heart health, manage blood sugar levels, and aid in weight management.
Belonging to the mulberry family, figs have a low to medium glycemic index, so they can help control blood sugar levels. Speaking with indianexpress.com, Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Speciality Hospital shared, “Figs are a great addition to your diet, packed with nutrients and health benefits. They are versatile and can be incorporated into various meals.”
Sisodia shared the nutritional profile of one cup of figs, which is about 100 grams. One cup of figs contains 74 calories, 19.18 grams of carbohydrates, 0.75 grams of protein, 0.30 grams of total fat, 2.9 grams of dietary fiber, 35 milligrams of calcium, 0.37 milligrams of iron, 17 milligrams of magnesium, 14 milligrams of phosphorus, 232 milligrams of potassium, 2 milligrams of vitamin C, 8.60% of the daily value of vitamin B6, and 16.26 grams of sugars.
Figs have a low to medium glycemic index, making them a great addition to a diabetic diet. They can help control blood sugar levels and manage diabetes. They are also rich in fiber, which can help regulate digestion and prevent constipation. Figs can also help protect heart health by reducing blood pressure and cholesterol levels.
Figs are a great of antioxidants, which can help protect the body against free radicals and prevent oxidative stress. They are also rich in potassium, which can help regulate blood pressure and reduce the risk of stroke. Potassium can also help improve muscle and nerve function.
Fresh figs are a great of vitamins and minerals. They are also low in calories and high in fiber, making them a great addition to a weight management diet. Dried figs are also a great of nutrients, but they are higher in calories and sugar. They are a great snack for athletes and people who need a quick of energy.
To bring the matter to a close, figs are a delicious and nutritious fruit that is packed with health benefits. They are a great of bone-strengthening minerals like calcium, magnesium, and phosphorus. They are also rich in fiber, potassium, and antioxidants, making them a great addition to your diet. Figs can help aid digestion, protect heart health, manage blood sugar levels, and aid in weight management. They can be enjoyed both fresh and in dried form and can be incorporated into various meals. So, go ahead and add figs to your diet to reap their many health benefits!
